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One of the most important vitamins that the body needs is vitamin C. It is required for protein metabolization in the body, has antioxidant capabilities and has been shown to reduce the growth of cancer-causing free radicals. This tasty fruit also contains immunity-boosting qualities. Here are 5 vitamin C-rich fruits and vegetables you should add to your diet now.
Oranges
One of the best foods for vitamin C is oranges. It is said that a 100g orange contains 53.2 mg of vitamin C. In addition to improving skin and boosting collagen, this protects cells from harm and, most significantly, strengthens the immune system.
Broccoli
One-half cup of steamed broccoli is said to have 57% of the Daily Value (DV) for vitamin C, while 100g of broccoli is said to have 89.2 mg of the vitamin. Furthermore, it has other vital minerals including potassium, fiber and protein.
Strawberries
The world’s tastiest and most flavorful fruit is the strawberry. They include a lot of antioxidants, which are vital for healthy skin and heart health. One hundred grams of raw strawberries is sufficient to satisfy half of your daily needs. Additionally, they have a high amount of fiber, which supports healthy digestion.
Leafy Greens
The greatest amount of plant nutrients can be found in leafy green vegetables, such as spinach, which are also rather high in vitamin C. Spinach has up to 120 mg of vitamin C per 100 gm serving, which is more than enough for one day.
Kale
Kale has significantly more vitamin C than most other veggies. It is one of the world’s richest sources of vitamin C. 100g of kale is said to have 120mg of vitamin C. What makes this vegetable stand out is the large amount of vitamins A and K and folate.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
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