Advertisement
In the age of social media that we all live in today, maintaining a perfect physique seems like an endless objective. The way we show ourselves to others has a major impact on our mental and emotional well-being.
Gaining weight can lead to a variety of health issues in addition to a drop in confidence. Not only is exercise important for weight control, but so is paying attention to your nutrition. Here are some weight loss drinks to lose 2 kg weight in 1 week.
1. Cinnamon water
It protects against bladder infections, cholesterol, allergies and common colds. Simply boil a glass of water, add cinnamon powder, and honey to it. Drink this for good health and, of course, weight reduction.
2. Honey water
To consume honey water, first take one glass of lukewarm water. Add around 1 teaspoon of honey and consume it on an empty stomach. This will help you lose weight. It also helps to reduce tummy fat.
3. Cumin lemon water
Soak cumin seeds or jeera overnight, then boil them in the water. Drain the seeds and set the lukewarm water aside. Next, squeeze half a lime into the detox water and drink it first thing in the morning. It promotes bowel movements, naturally reduces bloating and aids in reducing fa.
4. Dry ginger water
You can control your weight gain to a significant extent by drinking dry ginger water. First, smash a piece of dry ginger, then soak it in one liter of water for the entire night. Drink this water early in the morning when you’re not hungry. This may help you lose extra fat.
5. Fenugreek water
Take one spoonful of fenugreek, add one liter of water to it, and boil it until the liquid decreases by half. Filter the water after that, then allow it to cool. Now drink this water, it will help you manage your weight.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
Advertisement