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Uric acid is a chemical compound and a natural waste product produced by the body when it digests purine-rich foods. Purines are molecules that contain carbon and nitrogen atoms that are broken down in the body. However, consuming too many purine-rich meals can at times cause problems with the body’s ability to remove uric acid. Let’s take a look at some effective home remedies to reduce high uric acid.
1. Drink plenty of water
To naturally lower uric acid, continue to drink plenty of water. Drinking water removes filthy pollutants and drains uric acid from the body.
2. Eat foods rich in fiber
Eating meals high in fiber can help lower uric acid levels. Thus, include foods that have a high fiber content in your diet. One way to lower uric acid in the diet is to include foods like oats.
3. Avoid foods rich in sugar
It’s also important to stay away from sugar-rich foods. Sugar-containing foods can worsen the uric acid problem. It’s also important to stay away from packaged sweet foods.
4. Stress reduction
Stress and anxiety levels that are higher can also increase the possibility of inflammation, which can result in hyperuricemia. You may do the same by leading a healthy lifestyle that includes regular exercise, mindful eating and enough sleep.
5. Balance insulin levels
Too much insulin in the body can cause an increase in uric acid concentration, which is why you should get your insulin levels tested by a doctor.
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