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Everyone wants to appear young and attractive all the time, yet a poor lifestyle, stress, pollution and carelessness cause individuals to age quickly. At the same time, due to a bad lifestyle and reckless eating habits, signs of ageing grow on the face before age. In such cases, it is critical to start eating healthily as you grow older. We’re going to inform you about five such fruits which everybody should consume every day.
1. Oranges
Oranges are a high source of natural vitamin C and one of the greatest fruits for glowing skin that you can apply to your face, drink as juice, or eat to brighten a dull complexion. It is not only a fruit juice that promotes bright skin, but it also aids in the making of natural collagen, which prevents premature ageing.
2. Papaya
Rich in many antioxidants, vitamins and minerals, this tasty superfood can improve heart health and function as you age. Papaya is packed with antioxidants which protect the skin from free radical damage.
3. Blueberries
Nutrients such as vitamins A and C are rich in blueberries. Blueberries can reduce inflammation and collagen loss, which may help protect skin from UV damage.
4. Avocado
Avocados have recently gained popularity in India. It has a high level of vitamins A, E, C, B and K. Apart from that, it provides nutrients such as potassium, magnesium, and sodium. Avocado helps to prevent blemishes and wrinkles on the skin.
5. Watermelons
Watermelon is the finest fruit for glowing skin because, in addition to being 92% water, it also contains high levels of vitamins A, B and C. These nutrients combine to give your skin a glowing, healthy shine by smoothing uneven texture, preventing skin damage and even reducing inflammation.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
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