A woman’s pregnancy is a very significant time in her life. You have to be extremely careful about eating habits, medicine and exercise at this time since a little life is developing inside of you, for which you are also responsible. Constipation is only one of the numerous difficulties that women have to cope with during this time.

Why does constipation occur during pregnancy?

According to medical experts, constipation is extremely common during pregnancy. This occurs as a result of hormonal changes in the body, which cause pressure on the intestines to increase. Pregnant women also have constipation because of a lack of fibre, water and exercise. Pregnant women might use certain home treatments for treating constipation.

Tips to prevent it during pregnancy constipation during pregnancy

Drink More Water

Drinking enough water every day will help you have more frequent and simpler bowel movements. Staying hydrated is vital for everyone, especially during pregnancy.

Eat Fiber

Natural sources of fiber include beans, some grains and a wide variety of fruits and vegetables. Your bowel movements will become more regular with the aid of these natural sources.

Exercise 

It is crucial that you do yoga or light walking in order to ease the constipation problem. But, you should absolutely speak with your doctor first. Exercise should not be done during this time without a doctor’s advice.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.